Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

£10
FREE Shipping

Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

RRP: £20.00
Price: £10
£10 FREE Shipping

In stock

We accept the following payment methods

Description

g., drinking lots of water and regular meals) but the reactive part is the awareness of your hunger cues and knowing how to respond. I love Bircher-style recipes – you can make them the night before in two minutes flat and adapt it with different fruits and flavours.

Cassie explains, “there’s a common misconception that certain foods make you ‘gain weight’ when, in fact, it’s a lot more complex than that.Once you’re at goal, you can still enjoy roast potatoes and your favourite pasta dish as you eat whatever takes your fancy just 30% of the time - so nothing is a life sentence.

A large part of the Parker Practice programme is about eating beautifully, ensuring you prepare yourself food that looks as good as it tastes.As one of our personal trainers, Cassie, says, “the weekly consults with us and the dietitians is what really drives the results, as well as encompassing all aspects of our clients’ lives. But I’m making choices, planning and prioritising myself, all ably encouraged by Louise’s wise words. It doesn’t have to be meditation: you can brain-nap while gardening, walking, lying in the bath or on your bed with a sleep mask on, even while sitting on the bus. I downloaded the Lean for Life app and am using this for planning along with all the incredible resources in the book.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop