A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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Alex is also the author of Live Well Every Day , which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can confidently care for their mental health. Wszystko wyjaśnione jest na przykładach z życia wziętych, nie ma w niej suchych informacji, które zdecydowanie gorzej przyswajamy. Although this book taught me personally nothing new, it was a pleasant read reflecting back on how I felt as a teenager and acknowledging those big feelings we get when we’re young that are often overlooked by adults. Interspersed with the text are attractive black and white illustrations, and little positive, motivational comments, e.

His book gives readers all of the tools and practical techniques to help you overcome mental health issues, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. Maybe it works better with younger people, perhaps it appeals to people to give to other people who they think it might help.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Autor w przystępny sposób pokazuje problem, omawia go i daje narzędzia, dzięki którym możemy sobie z tym problemem poradzić ( nie są to suche rady, tylko kilka różnych propozycji, aby każdy mógł sobie pomóc). But it’s doing some pretty amazing things: keeping us breathing, giving us dreams, regulating our blood pressure and all manner of other complicated things.

Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. The school said they are always booked out and the kids have really benefited from the books and they've helped them start conversations in the school about mental health and personal wellbeing. My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last. gdy chodziłam do szkoły nie trafiłam na tego typu książkę, myślę, że mogłabym wtedy uniknąć wielu trudności i problemów. Dr Alex has captured the problems that a lot of young people have and put it into a book, offering help and solutions!But also great to read as a parent of a child in that age range to help gain a better understanding of children's mental health. A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence. Miej lepszy dzień" to poradnik dotyczący właśnie tych spraw - zawiera wskazówki jak dbać o swoje zdrowie psychiczne, jak zmieniać szkodliwe schematy na zdrowe zachowania. This can help child understand they aren't the only ones and they aren't alone and helps with over coming things and a better way of looking at things.

I read a lot of self-help and informative mental health books, all aimed at adults, and decided to pick this one up as sometimes reading things aimed at children with things written in quite simple terms can be oddly validating. This book is full of helpful tips to help with everything from bullying to grief, and I really do recommend! The book does cover issues such as phobias, self-harm and panic attacks but it isn’t necessarily easy to find the information. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.There is lots to commend this book, and it would be a useful addition to any school collection on mental health. Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key.

Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023*Start the new year with this positive wellbeing handbook. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how. Appreciate learning audible has allowed me to learn more about me in all the complexity that relates to who I am. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how.

Dobrze jest przeczytać tę książkę z dzieckiem, żeby ewentualnie umieć je wspomóc w pogłębieniu pewnych tematów. It is not included in promotions available to our main range products, as stated in our terms of service. Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Written by the award-winning author and podcaster Elizabeth Day, this is a sensible, kind and practical tool for all teenagers (and adults! Pierwsza część książki skupia się ogólnie na dobrym samopoczuciu, później natomiast autor przechodzi do konkretnych problemów takich jak samotność, depresja, radzenie sobie z porażkami, pierwszą miłością, stratą bliskiej osoby.

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